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A Guide to Programming Focus in Weightlifting | Max Aita and Seb
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Opis
In this episode we answer one fundamental question: "What type of program should I run next?"
To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc.
Join the team (use code twoweektrial) https://weightlifting.ai Shop WLHOUSE https://www.weightliftinghouse.com
00:00 Why programming focuses exist
02:49 Competition focused program
08:08 Bodybuilding and squat focused program
12:13 Technique focused program
16:06 Strength focused program
21:53 Squatting in weightlifting
27:06 The future of programming on WEIGHTLIFTING.ai
To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc.
Join the team (use code twoweektrial) https://weightlifting.ai Shop WLHOUSE https://www.weightliftinghouse.com
00:00 Why programming focuses exist
02:49 Competition focused program
08:08 Bodybuilding and squat focused program
12:13 Technique focused program
16:06 Strength focused program
21:53 Squatting in weightlifting
27:06 The future of programming on WEIGHTLIFTING.ai
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